The last thing anyone wants to do is to set restrictions on what they can or can’t do. The restriction mindset will eventually steer us off track from the path we intend to take. When it comes to food and nutrition, no one chooses a piece of broccoli over their favorite calorie-packed dessert choice, and you shouldn’t have to choose! What you should do is change your bad habits and your behavior about certain foods. Give

Our world is facing a global challenge like never before. With all the scare and uncertainty in the world about the pandemic, it’s easy to lose control of your mental and physical health. If you are suffering from mental exhaustion or burnout, you are not alone.People all across the world are suffering from this. Many suggested precautions for the Covid-19 virus, like social-distancing, can make us feel isolated and alone. Adults, and children, may feel

Building a team is an extremely valuable process that only a few are lucky enough to experience. The prime intention of creating a team is to set up an enjoyable work environment while accomplishing the goals you and your team have set. Here are five smart strategies to employ when creating a team:Trust: The ability to see the best in everyone and draw that out. Allow yourself to believe the truth and strength which someone has